Thinking about therapy?
Perhaps you are looking for support with something specific, hoping to understand yourself better, or simply in need of a confidential space to talk about you and your world.
I offer counselling and psychotherapy for adults, online and face-to-face in South London.
What can therapy help with?
People come to therapy for many different reasons, including:
Anxiety and worry
Low self-esteem and self-confidence
Relationship difficulties
Stress and burnout
Loss and bereavement
Life transitions
Shame and self-criticism
Feeling stuck or lost
Identity and sense of self
Family difficulties
About me
I’m a BACP registered Integrative Counsellor and Psychotherapist working with adults online and face-to-face in London. My approach is thoughtful and collaborative, offering space to explore difficult feelings, relationships and recurring patterns without judgement.
I believe that understanding ourselves more deeply can help us recognise how our ways of coping developed and with that create more choice in how we live life now.
How I work
I offer therapy to adults both online and face-to-face in London.
Sessions last 50 minutes and are usually held weekly, although we can discuss together what feels most appropriate for you.
Some people come with a specific issue they would like to work through over a number of sessions. Others prefer a more open-ended approach, allowing space to explore themselves and their experiences in greater depth. Both are welcome and we can decide together what feels right.
Details
Sessions: 50 minutes
Frequency: Usually weekly
Format: Online and face-to-face in South London
Fee: £[standard fee] per session
Introductory call: Free, around 15–20 minutes